TRAIN 

WITH US 

Anywhere, Anytime

Your Commence Fitness personal training and nutrition consulting, from the location that works best for you.

REACH YOUR GOALS

WHETHER YOU'RE LOOKING TO LOSE WEIGHT, BUILD MUSCLE OR GAIN STRENGTH, WE HAVE PROGRAMMING TO FIT YOUR UNIQUE NEEDS.

1:1 ONLINE COACHING 

PERSONALIZED TO YOUR GOALS/NEEDS

CHECK-INS VIA PHONE OR EMAIL

WEEKLY CHECK-INS/PROGRESS MONITORING

CARDIO & STRENGTH WORKOUTS

VARIETY OF TIMELINES AVAILABLE

SKYPE TRAINING SESSIONS AVAILABLE

Nutritional Consulting and Macronutrient Calculations

DETERMINE WHAT STRATEGIES WORK BEST FOR YOU.

BUILD LONG LASTING HABITS 

WEEKLY CHECK-INS/PROGRESS MONITORING

OFFERED PLANS

Personalized programming done on your own

Meet your goals with online coaching

You are what you eat

Online Training | Personal Training | Fitness | Weight Loss | Nutrition | Macros | Workout | Health | Goals

© 2018 By Alexis Vieira. Proudly created by Wix.com.

alexis.vieira1@gmail.com | Connecticut , USA | Commence Online

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