COACHING

Book Your Free Initial Consultation Call Today 

During this 30 minute call, we'll go over your current behaviors and goals to determine if online coaching is right for you.

Training

8 Week and 12 Week Programs Available

Online training is customized to your goals.

With completely online training, you'll receive:

  • A training program to follow based on your communication with your coach.

  • Nutrition suggestions (macros/guidance)

  • Weekly check-ins/monitoring with your coach via email

  • Progress monitoring tips and tricks. 

  • Support when you need it.

  • Membership to a members only forum where you can chat with others.

Nutrition

8 Week and 12 Week Programs Available for ongoing nutrition.

Nutritional Counseling is tailored to your needs.

  • Nutritional audit to see what you're currently eating. 

  • Customized macronutrients/nutritional targets. 

  • Weekly check-ins/monitoring with your coach via email. 

  • Tips/Tricks for making life long nutritional habits.

  • Support when you need it.

  • Membership to a members only forum where you can chat with others.

Online Training | Personal Training | Fitness | Weight Loss | Nutrition | Macros | Workout | Health | Goals

© 2018 By Alexis Vieira. Proudly created by Wix.com.

alexis.vieira1@gmail.com | Connecticut , USA | Commence Online

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