Programs

Self Guided Workout Programs

This 4-week program is designed with your goals in mind.

You'll complete a survey and we'll design a program that fits your needs.

This option does not include weekly check-ins or any progress monitoring from coaches. It is completely self-guided.

One time payment 

$100

Self Guided Program

This is for you if...

  • You already go to the gym and workout on your own

  • You need some direction in your workout plan

  • You're tired of the same routine

  • You have a goal in mind 

  • Your nutrition is working well for you

  • You don't need extra accountability

  • You want to try something before making a larger commitment.

This is not for you if...

  • You have never worked out before

  • You need accountability in your fitness

  • Your nutrition could be better

Online Training | Personal Training | Fitness | Weight Loss | Nutrition | Macros | Workout | Health | Goals

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alexis.vieira1@gmail.com | Connecticut , USA | Commence Online

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